There are no fixed expectations of what is talked about in my therapy sessions; I want you to feel you can talk about what is important to you without me setting an agenda. However, my theoretical grounding has taught me that it is often the case that problems we are facing in the present, , are rooted in our past experiences and our childhoods, which have shaped who we are today. For this reason, depending on what the therapy is focused on, I may invite you to explore aspects of your past that may be relevant to enhancing your understanding of the challenges you are facing today. Doing so may also help you identify what might be holding you back from making the changes you want in your life. We will do this at a pace that is comfortable for you, and I would never insist on us focusing on something that you do not want to talk about.