Will we set goals or objectives for the therapy?


Yes, from the first session we will begin to identify what you would like to achieve by engaging in therapy and we will revisit this on a regular basis to see if it is meeting your needs. I often find that the goals can change and evolve over time as other areas you may want to address come to light. Sometimes this happens as a direct result of issues that come up in therapy and other times it is because of life events that make some topics more, or less, relevant to work on.